Introduction To Sleeping While Pregnant
We’ve all heard of the myths surrounding sleeping during pregnancy. If you’re among those lucky women who manage to relax enough to get an uninterrupted sleep, you’ll be awake every few hours to go take a pee even if you don’t. Research has shown the fact that 78% of pregnancies women struggle to sleep. wedge pillow Between nausea, heartburn and cramps it is among the most critical times for the body to sleep most and it’s also the time when it’s tough.
Sleeping Positions For Pregnant Women
It turns out that there are specific rules that apply to sleeping during pregnancy. Let’s examine the rules and guidelines regarding sleeping in positions suitable for women who are pregnant.
How Not To Sleep While Pregnant
It is not advised due to obvious reasons. Doctors advise against lying on your stomach when your belly starts to show and you start to show. Doing on your back is not recommended, as it could result in your abdomen being positioned on your intestines as well as major blood vessels. This could cause breathing problems, backaches, headaches, as well as low blood pressure all of which could be harmful for your baby.
The Best Way To Sleep While Pregnant
It is recommended that the American Pregnancy Association (APA) recommends that you sleep on your side, and specifically the left side. wedge pillow If you sleep on your right side, it could put pressure upon your liver specifically when your body has to sacrifice space for your organs in order to accommodate your child. If you sleep on your left, you will prevent this problem as well as being more efficient for circulation, meaning greater blood flow to your baby too.
You may be a bit anxious when you are forced to rest with your partner for the entire nightlong. But sleeping on your side is actually the most beneficial thing you can do to keep you and your baby secure.
Being pregnant (and also postpartum) can cause an increase in body temperature as well as sweating all night long Be sure to look over our list of the top mattresses to help you deal with Hot Flashes and Night Sweats and Menopausal.
What Is A Pregnancy Pillow?
An obstetrical pillow also called a maternity pillow is designed specifically to offer support or pressure relief to the entire body, not only the neck and head. They tend to be bigger than your typical pillow, and come in a variety of sizes and shapes to fit a woman’s changing body through the various phases in her pregnancy.
Different Types Of Pregnancy Pillows
U Shaped Pregnancy Pillow
U shape pregnancy pillow are ideal to help support your entire body, which includes the neck, head and back, as well as belly and knees, as well as ankles. This is ideal for women who have a habit of resting on their backs late at night, or for women who have trouble frequently turning and tossing during the night because there is no need to change the shape or adjust the headrest.
This is why due to this, pregnancy pillow is an excellent choice for sleepers who aren’t a good fit and pregnant women. It is generally one of the largest pregnancy cushions that you can purchase due to its size. If you have a full or perhaps even queen-sized bed with your spouse You might want to take a look at alternatives on this list to make sure it doesn’t fill up the entire mattress.
How do you sleep using this pillow – To sleep with a U pregnant pillow, flip it over so it’s “U” is upside down.
C Shaped Pregnancy Pillow
C-shaped pillows offer support and comfort to the neck, head back, and pelvic region. They are fantastic for relieving pelvic tension and also reducing the retention of water in the ankles and legs.
They aren’t the ideal pillows for people who prefer to change locations or rotate often during the night, since they will have to adjust the pillow as you switch sides. The C-shaped pillow is among the top options for large women due to its open-sided design. permits the pillow to be utilized in many different styles and designs.
How do you sleep on this pillow: Most women choose to sleep on a C-shaped pillow by allowing the curving part to be affixed to their backs, and open space of “C” near their belly.
J Shaped Pregnancy Pillow
It can also be called the candy cane-shaped pillow. It’s ideal for neck, head as well as back assistance. The J-shape is similar in design to the U-shaped pregnancy pillows in the way it’s used. However, it’s smaller and doesn’t have the additional side. This makes it a good alternative for beds with smaller spaces and couples who enjoy cuddling.
The absence of a side makes the pillow less flexible in the sense that you can use it in a sitting position and reclining, so if you plan to use it for this purpose it might be better to opt for the body pillow with a U-shape instead.
How to use it – When you’re ready to fall asleep there are several options to set up the J-shaped pillows. You can choose whether you like the long part against your belly or back, or if you prefer the curved side to be placed underneath your head or in between your legs.
Wedge Shaped Pregnancy Pillow
A wedge wedge pillow lets you support your body when you’re sleeping or sitting, or use them underneath a pregnant belly. They are ideal for women who are too hot or cold as they sleep as it is possible to place the heating pad or cooling pack in between you as well as the wedge. Propped up sleeping can aid those suffering from heartburn, whether pregnant or not.
How do you sleep using wedge-shaped pillows – They’re lightweight and portable too. They’re easy to set up: just put one under your belly while you’re sleeping on your back during pregnancy.
Body Pillow Shape
These are basically regular pillows, also known as U-shaped body pillows that are just a bit bigger. They’re wonderful for cuddling, however, they’re not great for support for the hips or back. Body pillows are more well-known pillows for women who aren’t actually pregnant however, prefer to use for sleeping more comfortable. wedge pillow They also are the least expensive kind of pregnancy pillows.
How do you sleep using this pregnancy pillow – You are able to utilize a body pillow however you’d like. You can choose to prefer to wrap it around you as you sleep, position it to support your belly or place it behind your legs.
Remember, these pillows aren’t just intended for women who are pregnant. If you’re suffering from knee or back pain and are having trouble sleeping in the evening, you may be interested in one of these pillows for pregnancy. You can use them when sitting in a chair, on the couch, or in the car on long journeys.
Bonus: Don’t throw away the pillow when the baby arrives . wedge pillow They’re ideal for postpartum recovery too.
Adjustable Base For Pregnancy
If you’re spending a significant amount of time in bed during pregnancy, you may think about purchasing an adjustable base for your bed. It is possible to alter how high the foot and head of the bed according to your preference. Some base models include extra features that are perfect for moms who are expecting (for example, anti-snoring , for instance, and various massage options).
Tips for Better Sleep During Pregnancy
A good pregnancy pillow is the very first step towards a more restful sleeping, but there are many other ways to get Zs prior to your baby’s arrival:
- Engage in exercise during the day to ease cramps at night when deemed to be safe by a qualified professional
- Reduce your intake of fluids at least a couple of hours prior to the bedtime to avoid having to go to the bathroom
- Eat a few simple and filling meals like rice and steer clear of spicy foods to decrease the chance of having nausea during the night and heartburn.
- Relax and fall asleep by doing something that is relaxing prior to going to you go to bed, such as taking a relaxing shower or stretching
- When you can, take a few small naps throughout the daytime to make up for your sleep loss at night.
- Be sure to avoid screen time prior to sleeping and try taking a break and reading or meditating instead (See more tips for self-care before Bedtime)
- Consult your physician before deciding to take supplements or medications during pregnancy.
How Pregnancy Can Affect Sleep
Increases Stress
While you’re pregnant it is normal to worry about the many uncertainties associated with the arrival of your baby. If you’re worried about the birth of your child, taking the baby home, or making the transition to the new role of an adult, these worrying worries can interfere with your sleep.
Hormones
The body during pregnancy can produce higher levels of hormones, some which may have negative effects on your sleep habits. While certain hormones can make you feel tired throughout the day, other hormones could cause you to go to restrooms frequently, which can disrupt your sleep.
Heartburn
Many expectant mothers have heartburn at one point during pregnancy. If it occurs at evening, it may make you sleepy and cause a lot of discomfort while you lay in the bed.
Physical Uncomfort
As your newborn baby grows and fills more space inside your stomach, you’ll find it difficult to relax during the night as well as during the daytime. wedge pillow This kind of discomfort can disrupt your sleep, however the use of a body pillow during the pregnancy is a good method to relax and rest.
